Histats

The Amazing Keto S3x in a Pan

This serves about 9. It is layers upon layers; hence the six in a pan, which to put in her own words, “…is actually named something a bit more scandalous, but it’s one of my favorite desserts. Since I try to avoid sugar I whipped up a guilt free, low carb version.”


You’ll Need:

Layer 1:

  • 1/2 cup finely chopped nuts
  • 1/4 coconut flour
  • 1/4 ground flax seed
  • 2 TBSP melted butter
  • Pinch of salt
  • Stevia/Erythritol to taste
  • Mix up, spread in a greased 9×9 pan and place in a preheated 350 degree oven for 5-10 minutes.

Layer 2:

  • 3/4 cup softened cream cheese
  • 1/4 Greek yogurt
  • 3/4 cup whipped cream
  • Small splash lemon juice
  • Stevia/erythritol to taste
  • Whip ingredients together then spread over cooled crust.

Layer 3:

  • 1-1/2 cups almond milk
  • Pinch of salt
  • Stevia/Erythritol to taste*
  • 1 tsp glucomannan powder
  • *I like using this blend of both!
  • Blend in blender for 30 seconds and let it rest for 30 seconds.
  • Then blend again till thick. It takes a minute for the glucomannan to do it’s thickening magic.

Layer 4:

  • Same as last layer plus 2 tbsp. cocoa.

Layer 5:

  • 1-1/2 whipped cream sweetened with stevia.

Layer 6:

  • Grated 85 percent dark chocolate.


Instructions:

  1. Refrigerate for a couple hours before serving.


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